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The severity of morning sickness for pregnant women varies. Serious cases of morning sickness, such as hyperemesis, can cause huge amount of weight loss, continuous vomiting and nausea. This condition needs to be treated with proper medication to ensure the mother's body is well-hydrated and that the baby receives enough nutrients from the mother.

For those who suffer from mild to moderate level of morning sickness, there are many home remedies that are effective in relieving morning sickness symptoms. If you suffer from constant nausea, whether or not you actually end up vomiting, have some ginger tea, ginger ale, ginger biscuits or ginger flavoured candies.

Do not consume huge amount of ginger as it has been known to induce a miscarriage, so take in small quantities and spread it out over a period of time rather than having all of them in one go. Take frequent meals but with smaller serving size for each meal. Do not leave your stomach empty for a long stretch of time as this may make the feeling of nausea worse.

Try dry toast first thing in the morning. Keep snack food well stocked-up and handy wherever you go, snack on some food whenever you feel the nausea is returning. Food high in protein content can stabilise your blood sugar and keep the morning sickness at bay, for example, try some yoghurt, cheese, beef jerky or hard-boiled eggs. Another handy trick is to mix one tablespoon each of apple cider vinegar and honey to a glass of cold water, take it just before you hit the bed.

Tart foods are also said to help in relieving morning sickness, such as citrus juice (lime. orange and lemon), lemonade, lime sorbet or fresh tomato juice. No one ingredient can absolutely guarantee a complete elimination of morning sickness. Therefore it's worth experimenting with the different remedies. It should not be difficult to find out which food works well for you.

You may find people trying to give you all sorts of advice on pregnancy's dos and don'ts, the best way to find out is to try them out at least once and see if it helps make you feel better. Sometimes your body is your best barometer. Listen to your body closely.

Technorati Tags: Morning Sickness, Relieving

Pregnancy Morning sickness affects about 50% of pregnant women. Read on for tips on morning sickness cures and remedies for morning sickness making pregnancy a little easier for you and your baby.

What is morning sickness:

Morning sickness is a feeling of been sick to your stomach first thing in the morning when you are pregnancy.

When does morning sickness start:

Most cases of morning sickness starts very early in pregnancy. For some pregnant women it can start as soon as pregnancy occurs.

How long does morning sickness last?

Morning sickness can last from a few hours first thing in the morning to lasting all day. Some pregnant women do not get morning sickness until the middle of the day but it is still called morning sickness.

When will morning sickness end?

Morning sickness ends by about the 12th or 16 week of pregnancy. Unfortunately for some women it can persist for the duration of the pregnancy.

What does morning sickness feel like?

Morning sickness feels like been sick to you're stomach. Sometimes you feel so sick to your stomach that you feel like you have to throw up. You may spend a while with your head over a vomit bowel and nothing comes out except you are reaching like hell. For other pregnant women they actually throw up. Some women can not hold down any food at all during morning sickness.

What Causes morning sickness?

Up until I experienced my own pregnancies, I was always taught and believed that morning sickness was either hormonal or physiological in nature. I now know differently.

It is partly true that morning sickness is due to hormonal surges but I have my own theory that I would like to share with you. As an energetic healer I had the ability to go within and understand morning sickness from a new prospective.

Looking at the bigger picture, morning sickness has an energetic component. The energetic makeup or feel of the incoming spirit (your baby) may be very different from that of the mother's. This lack of harmony between the mother's and the baby's energetic patterns can literally make the mother physically sick. Morning sickness remedies and morning sickness cures have helped many pregnant women from feeling so awful during the first few weeks or months of pregnancy.

It could be likened to this analogy. Think of someone that makes you uncomfortable when they are in your presence. Now put that person inside your body twenty-four hours a day for a few months and imagine what it would feel like. No wonder pregnant women feel sick and have morning sickness! On the other hand, some women have greater compatibility with the incoming spirit and for them, pregnancy is easier to handle.

Here are some cures and remedies for morning sickness that my clients have tried over the years so see which ones work for you. Eat a few plain dry crackers 10-15 minutes before getting out of bed in the morning.

• Avoid excessive toothpaste as this can aggravate morning sickness.
• Eat small amount of food at a time.
• Don't mix liquids with solid foods.
• Keep away from strong smells such as perfumes during early pregnancy.
• Sleep if you can until the morning sickness passes.
• Avoid over crowded warm places.
• Sniff fresh lemons or ginger in early pregnancy, essential oils can be used as a substitute.
• Drinking soda water or lemonade or watermelon can help.
• Salty potato chips or salted crackers can help relieve pregnancy morning sickness.
• Have a homeopathy consultation for a pregnancy morning sickness remedy.
• Using sea bands for morning sickness or accupressure pregnancy safe adjustable morning sickness wrist bands has been a very effective morning sickness cure for many pregnant women.
• Try some morning sickness lollipops specifically designed for pregnancy women.
• Purchase a pregnancy relaxation CD to effectively communicate with your unborn child to make the energetic adjustment necessary for a more harmonious connection between the spirit of your incoming you baby and you.
• Morning sickness may improve taking some Vitamin B-6, 50 mcgs daily.

Having said all of this morning sickness can be totally exhausting and take the joy away from your pregnancy. If this is your situation, then I urge you to get some help from an energy healer like myself, that can help you have an easier pregnancy.

Pregnancy can be an extraordinary experience for a woman. It is far more than growing a baby and dealing with issues like fatigue. Pregnancy has a huge emotional, mental, spiritual, and energetic side to it. The more you understand these aspects, the easier and less symptomatic your pregnancy will be. Learning how to connect with the emotions of your unborn child will allow you to enhance your pregnancy experience and surrender to its normal physiological process of pregnancy morning sickness.

Technorati Tags: Cures, Morning, Remedies, Sickness