Morning Sickness Cure

Archive for January, 2009

Once instance you are overjoyed with the great news you are pregnant! Then you are suddenly you are brought back down to earth with a huge thud and with it a very rude awakening that your body beings to undergo a series of major changes to ehlp preapre for your new baby's growth and development.

Mother Nature loves irony. How else to explain taking the happiest time in a woman's life and causing her to become physically ill and miserable?

And, what's with using the term, "morning sickness"? Actually, the correct term is "nausea and vomiting of pregnancy". Which is closer to the truth since the condition can and will occur anytime of the day.

Facts about the condition:

1. 50-95% of pregnant women suffer from it.
2. Dehydration can happen in extreme cases.
3. Occurs in first month of pregnancy.
4. Continues until 14th-16th week.
5. 50% of women will suffer for another month.

Although nobody will say for sure what the definite causes are, the theories are:

1. Estrogen level increase.
2. Low blood sugar.
3. Increased sensitivity to smells where many odors instantly trigger the gag-reflex.
4. Rise in progesterone level . This hormone helps relax the uterus in order to prevent early labor but it also relaxes the stomach and intestines which cause excess acids in the stomach and slower waste removal.
5. Eating unhealthy foods. Seems the body has a sure-fire way to make sure you don't ingest anything not good for you or baby.
6. An increase in human chorionic gonadotropin! Now you know why they prefer to call it (hCG) This is a peptide hormone produced by the embryo soon after conception and later on by the placenta. It's role is to maintain crucial levels of progesterone production vital in human pregnancies.
7. Excess salivation which nauseates some women

It's difficult to spend time on the causes when all you want is relief. As with anything to do with the human body, there's no one-size-fits-all remedy. There will be a period of trial and error as you find what works for you. Of course it goes without saying, you will be consulting with your doctor/care-provider.

So here are some corrective measures used by many women:

1. Eating small, frequent meals. An empty stomach produces an acid which aggravates the stomach lining.
2. Foods should be high in proteins and complex carbohydrates. Yogurt, cheese and eggs for example: Whole-grain breads and cereals. Don't make the mistake of thinking of whole-wheat as being whole- grain. You want the product label to say " 100% whole-grain". Big difference and healthy for mother and baby.
3. Drink fluids. Dehydration makes everything worse. Extreme cases need to be hospitalized. If you can't stomach fluids, try eating fruit which has high water content and low acid like grapes and watermellon .
4. Ginger (zingiber officinale) The age-old remedy for upset stomachs. Either capsules, tea or ginger- snaps, candy. Try to get ginger ale made with real ginger. Usually not supermarket brands. You may have to try the health-food section in your grocery or an actual health-food store.
5. Brushing teeth after vomiting will decrease excess saliva and lessen stomach turmoil. And, prevents tooth decay and makes you feel better.
6. Get proper rest. Fatigue and stress will cause morning sickness to worsen. If able to, nap often.
7. Stay away from fatty, spicy, rich, acidic and fried foods.
8. Eat crackers before getting out of bed. Get up slowly.
9. Take prenatal vitamins later on in the day.
10. Try vitamin B6.
11. Microwave cooking produces less odors. Better yet, have someone else do the cooking while you, lucky girl,stay away!
12. Go smell lemons. Believe it or not, relief may be found by sprinkling essential oil of lemon on a handkerchief and holding it to your nose.
13. Warm places can trigger nausea. Try to stay cool. If not in air conditioning, install fans around you.Even a battery-operated hand-held fan can bring relief.
14. If your stomach agrees, eat what you want when you want it. Your special cravings are trying to tell you something.

Although it can be downright annoying when well-meaning friends and family tell you, "This too shall pass".

Especially when you feel miserable. Usually after the first trimester, you will again be concentrating on happy, future events.

Again, Congratulations!

(c) 2006 Karen Cook

Reference Sources: Wikipedia and Encyclopedia of Alternative Medicine.

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Dealing with Morning Sickness

Finding out that you are pregnant is the most wonderful feeling in the world and should be a wonderful experience, but there is an aspect of pregnancy which often can be difficult for a lot of women. Morning sickness strikes many women and can cause nausea from the first month of pregancy to about the 14th week. This article provides some insight into how you can best deal with morning sickness...

At the outset, it is important to understand that the nausea associated with being pregnant can occur throughout the day and night and is not confined to the morning. Many women historically have experienced pregnancy related nausea in the morning. But, calling it morning sickness really is something of a misnomer.

In addition, you need to understand that nausea associated with pregnancy is normal, particularly during the first trimester. However, with that said and understood, if you find that you are suffering from severe nausea or if you find that you are spending a good deal of time nauseated, you definitely will want to speak with your doctor. There are some rather rare instances in which nausea during pregnancy can be the consequence of something more serious. Therefore, you really do want to make sure that you visit with your doctor if the nausea you are experiencing associated with your pregnancy is more severe and unrelenting.

There is no definitive conclusion as to why some experience severe nausea during the course of a pregnancy while others don't. Most experts tend to agree that the various physical changes that accompany a pregnancy are the prime factors that lead to pregnancy related nausea. Specifically, many of these experts agree that hormone known as human chorionic gonadotropin is the prime contributor to the nausea that is suffered by many women who are pregnant. Some research also suggests that the hormone estrogen also plays a contributing role in the nausea that is suffered during pregnancy by some women.

You are likely to find that certain foods aggravate a condition of pregnancy related nausea. The reality is that this differs from woman to woman. Therefore, you will have to go through a period of trial and error until you eliminate those foods that aggravate your nausea and those that do not. On a related note, some women experience some relief from pregnancy related nausea by eating certain food items or drinking certain beverages. Once again, this does differ from person to person and you will need to experiment a bit in this regard. As an side, simply because a food or beverage may have helped control nausea when you were not pregnant does not mean that it will have the same effect when you are pregnant.

As mentioned previously, if the symptoms of pregnancy related nausea become more severe or seem to persist without any relief, you must see your doctor. There needs to be a determination made that nothing more serious is going on. Moreover, your physician can recommend medications that may help to relieve your pregnancy relate nausea symptoms.

If you are trying to conceive or are conceived and want to know more and get your own ovulation calendar and everything you need for your own pregnancy calendar feel free to visit our site.

By remy na Published: 7/8/2008

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Abdominal Cramping In Early Pregnancy

It is normal that most women have abdominal cramping during early pregnancy. Lots of women become scared that they may be having a miscarriage. This is normally not the reason for abdominal cramps during early pregnancy. The embryo is embedding itself in the lining of the uterus. This is what makes you feel cramps similar to those felt when you're having your period. The cramps may last for several days and you may suffer the way you did when having a period on a normal basis. Please do not be afraid of those cramps as they are a normal part of the pregnancy.

Abdominal cramps during early pregnancy are a normal happening that all women experience. A more serious problem is when you are suffering lower abdominal pain. Then it is best that you consult your physician. It is not uncommon for many women to suffer the lower cramps which are referred to as sporadic abdominal discomfort. These sporadic abdominal cramps are similar to those pain felt during a normal period. It is a sign that your uterus is preparing to carry your baby through the next nine months. If you are suffering the pains with other symptoms then you will need to immediately contact your physician.

Women, who suffer from chills, fever, spotting along with abdominal cramps during early pregnancy maybe suffering from other more harmful conditions, when a fertilized egg attaches outside of a woman's uterus then this condition is referred to as Ectopic Pregnancy. The egg usually will attach itself to the fallopian tube. Normally this condition is caught in the first few weeks and treated right away. If for some reason it does not get noticed and treated it could be very dangerous as the fallopian tube may result in rupture. The signs and symptoms of an ectopic pregnancy include spotting, abdominal pain and tenderness. These signs are accompanied with lower back pain, shoulder pain, dizziness or faintness. If you suspect an ectopic pregnancy please contact your physician right away.

Abdominal cramps during early pregnancy unfortunately can occasionally mean that you are about to have a miscarriage. Typically, the symptoms for a miscarriage are bleeding that might be light or heavy, menstrual cramps that gradually increase in intensity. Some women suffer from back pain.
If any of these symptoms arise please contact your physician immediately.
Remain calm because it does not necessarily mean that you are in the process of having a miscarriage as other things maybe going on that are lesser by nature. Some ladies suffer from lower back pain due to kidney stones, gallbladder disease or even pancreatitis. When you suffer from one of these diseases it is debilitating and in some cases warrants surgery. An abdominal cramp during early pregnancy usually happens to just about all women who are pregnant therefore please do not panic. It is always for the best to contact your physicians.

There is good news, however, women who have abdominal cramps during early pregnancy find it occurs from uterus stretching, from gas or even constipation. It is true that you might be suffering from round ligament pain which may result in short stabbing and sharp aches in one or both sides of the abdomen. This pain can be relieved very quickly simply by changing your position or simply just relaxing.

When you do feel abdominal cramps during your early pregnancy the best thing for you to do is set down, put your feet up, and relax. Normal abdominal pain may be caused by the simplest of things.

?Gas pains and bloating caused by hormones that slow your digestion process down.
?The pressure of your growing uterus.
?Constipation *note contact a doctor before taking any type of laxative.
?Heartburn caused by something that you ate that did not agree with you or the baby.

A lot of women do have abdominal cramps during early pregnancy which is normal as the embryo is embedding itself in the lining of the uterus. Cramping in the last weeks of the pregnancy is a sign that labor is almost ready to start. At the start of your labor you will have very strong cramps that are severe in nature and about five to ten minutes apart. This is time to contact your physician and go immediately to the hospital for the delivery. The early part of your pregnancy these cramps can be mild to severe so it is up to you to check with your physician and make sure that it is just the natural part of your pregnancy and not anything to worry about.

By: Kitty Barker

Article Directory: http://www.articledashboard.com

Author - Kitty Barker who often writes for and with Pregnancy Information where there is far more information, news and resources. She also writes for Pregnancy Weight Gain If that link is inactive, you can paste this link into your browser - pregnancy-and-baby-tips.com/

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Common Early Pregnancy Symptoms

Signs that you are pregnant can start even before your first missed period cycle. Below are a few early first symptoms of pregnancy...

Usaully by two weeks after conception a few women perceive changes in their breast; this might be the earliest notion of pregnancy. The unexpected buildup of hormones can make your breasts feel tender and sore to the touch. A few women describe their breast as feeling different.

Sometimes the amount of progesterone soar, fatigue is often another symptom of early pregnancy. Several women have a tough stretch getting anything accomplished due to the fact that all they want to do is nap. This can be the effect of enormous levels of progesterone. The side effect is low blood sugar, pressure and increased blood production. The blending of the side effects will simply zap your energy. Be aware, a decline in blood sugar can also make you think your about to to keel over.

One more early pregnancy symptom recounted by a few women is a little bit of spotting. Implantation bleeding is the caused by the fertilized egg attaching to the uterus. Generally this type of bleeding happens 10 to 14 days after conception. The good news is that it doesn't last long. It is not uncommon to undergo abdominal cramps similar to what you experience during your normal cycle.

This classic token is generally morning sickness, which can strike at the most unpredictable time during the day. Not all but some women claim to feel squeamish within two weeks of conception. Hormones are thought to be the culprit for this bit of injustice. Intoxicating levels of estrogen can cause the stomach to empty more slowly, which might cause you to feel sick. The elevated sense of smell might exacerbate the nausea, so write down any unusual odors that seem to bring about an uneasy feeling.

Crazy cravings for foods you customarily would say no too can be a signal alluding to an pregnancy. Cravings are normal particularly in the first trimester when hormones are changing drastically.

You must be tired of hormones by now, however increased blood circulation in the early stages of pregnancy might bring about regular but moderate headaches. As the blood vessels dilate and your blood pressure drops feelings of lightheadedness is normal.

Estrogens deranged cousin progesterone slows down the colon. The obvious result is constipation, yet another early symptom of pregnancy.

Be mindful of the people around you; if you detect strange looks it may be because of your mood swings brought on again by the drastic changes in your hormones. It's not unusual to be sensitive and weepy in the first trimester.

I apologize to say, but these early pregnancy symptoms are a blessing and a curse. Keep in mind the reality that you are feeling sick is a good indication. Several of you will not go through any of these symptoms, however this is not a bad thing. Don't forget if you think you have a bun in the oven make an appointment with your OB/GYN, all of us only want the best for you and your baby.

Women have been looking for a cure to morning sickness since, well the beginning of time. If there were a remedy that worked for everyone some company would have put it on the market by now. Honestly what helps for one expecting mother doesn't necessarily work for someone else. Ninety-five percent of the women who have tried acupressure have had success. Don't get me wrong in the grand scheme of things not that many mother's know about the benefits acupressure can bring. Regardless, this is a workable option that should be looked into before discard it altogether

By: JayhawkGypsy

Article Directory: http://www.articledashboard.com

morningsicknessremedies.wordpress.com

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Early Pregnancy Symptoms - What Are They?

Many women from all over the world experience symptoms relating to early pregnancy. If you've not been feeling yourself lately with some of the signs listed below, then you could indeed be pregnant!

What are the commonest early pregnancy symptoms and how do you go about identifying them as such? Well, while many symptoms mimic normal everyday occurrences, some other symptoms are only too obvious to ignore. Here, we have for you a list of some of the most reported symptoms during early pregnancy.

Tiredness:

Are you feeling suddenly too tired to even get out of bed in the mornings? Do you always wish for some more sleep? Do you get easily fatigued for no apparent reason? If you have been experiencing unexplained weakness and there does not seem anything wrong with you medically, you may want to get a pregnancy test done. You never know, that result might well turn out to be positive! The influx of huge amounts of hormones and the physiological changes taking place in the body can give rise to extreme weakness in you.

Tenderness:

Some women experience slight swelling, water retention and breast tenderness just prior to their period. These premenstrual symptoms disappear once the period is done with. But if you have been having these symptoms for more than a couple of weeks, you could well be on your way to starting a family!

Feeling of sickness:

Nausea and vomiting are extremely common early pregnancy symptoms. These symptoms, collectively termed as 'morning sickness', need not be confined only to the mornings. They can happen at any time of the day at all. Morning sickness usually sets in as early as ten days into your pregnancy and can continue till the first trimester is over. Of course, there are those lucky women who do not feel a thing all the way during their pregnancy, but they are few and far between! If you are feeling sick and nauseous constantly, this could probably be an indication of good news for you!

Giddiness and fainting:

The growing uterus puts pressure on the arteries in the legs, which is what causes a sudden and steep fall in the blood pressure in a pregnant woman. This results in some light headedness and dizziness. Some women even end up fainting during early pregnancy.

Frequent urination:

Again, the expanding uterus puts pressure on the bladder, giving rise to the urge to use the washroom far more often. This pregnancy symptom sets in surprisingly early, so keep a lookout for that too.

If you suspect that you might be experiencing early pregnancy symptoms, do make it a point to visit your doctor. Only a properly performed medical test can truly confirm your pregnancy. Additionally, your physician will also advise you on the further course of action for you during your pregnancy. Wish you all the very best!

By: Melissa Fox

Article Directory: http://www.articledashboard.com

Melissa Fox is a health professional very interested in Early Pregnancy Symptoms. She enjoys writing inspirational articles for Real Living.
Visit her website to learn more about Pregnancy Symptoms.

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Very Early Pregnancy Signs - 10 Pregnancy Signs

For first time mothers, pregnancy is a unique and unusual experience and it's symptoms can differ from woman to woman. Here are 10 early pregnancy signs that the marjority of women experience...

The symptoms of pregnancy differ from one woman to another as well as from one pregnancy to another. However, there are 10 common very early signs of pregnancy that most women do experience. While some women may experience just a couple of them, others may have a number of the very early pregnancy signs. Once conception takes place, it usually takes about one week for the fertilized egg to be implanted in the uterus. Once the egg is implanted, most women will start experiencing some of the 10 pregnancy signs, which will indicate to them that they are pregnant. These signs come about because at this time there is a change in the hormone levels in the body, to which the body reacts. Given below is a list of the 10 most common very early signs of pregnancy.

Difference or Delay in Menstruation: Missed or delayed periods is one of the most common symptoms of pregnancy that lead to women testing for pregnancy. Once pregnancy occurs, moat women miss their next period. Some women do bleed during their pregnancy, but the bleeding is typically lighter and shorter compared to normal menstruation.

Bleeding on Implantation: The embryo is implanted in the wall of the uterus about 6 to 12 days after conception. This is when some spotting or bleeding can occur. The bleeding due to implantation is characterized by being brownish or pinkish, and not heavy. Some women may also experience cramping. This, in fact, is usually one the earliest signs of pregnancy.

Tender or Swollen Breasts and Nipples: Tender or swollen breasts and nipples can be experienced as early as 1 to 2 weeks after conception takes place. Women usually experience changes in their breasts, such as swelling up, soreness, or being tender to the touch.

Darkening of the Areolas: The skin around the nipples can darken about one week after conception. Even the little bumps on the areolas may seem more prominent.

Morning Sickness or Nausea: This symptom of early pregnancy, which is well-known, usually occurs sometime around 2 to 8 weeks after conception. While some women feel nauseous all through most of the pregnancy, others may not experience it at all, or may experience just a mild form of it.

Frequent Urination: An increase in the frequency of urination is another common symptom of early pregnancy. The changes in the levels of hormones that is caused due to the embryo implanting itself in the uterus, particularly the hormone HCG, or human chorionic gonadtropin, results in an increase in the frequency of urination.

Cravings for Foods: Many women experience cravings for foods, which begins early in the pregnancy, which can last all through the pregnancy.

Tiredness and Fatigue: Feeling a sense of tiredness or fatigue can also begin early in the pregnancy - as early as the first week, in fact.

Backache: Aches in the lower back is another common symptom most women experience beginning from the very early stages of their pregnancy, which can last all through the pregnancy.

Headache: The sudden changes and increase of hormones can cause headaches to occur in the early stages of pregnancy.

By Rita Putatunda Published: 12/22/2007

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How can you tell if you are carrying twins or not? There are some sign that could indicate a twin pregnancy. Read on to find out what these signs are and the facts about twin pregnancies:

It's a great news for a woman to find out that she is going to be a mother. Pregnancy is a period, full of happiness as well as care and precautions. Especially if you are carrying twins, then you need to be very careful and cautious. But how will you come to know that you are pregnant with twins? There are certain signs and indications about twin pregnancy. Let's know about it.

The first signs of twin pregnancy are almost similar to early signs of a single baby pregnancy. However, there are some extra indications and clues, from which you could understand that you are carrying twins. There are a number of early signs of pregnancy such as:

• Absence of menstrual cycle - This sign is present throughout the pregnancy period.
• Morning sickness - It is one of the possible earliest signs of pregnancy. It generally starts about 2-8 weeks after conception and can continue indefinitely.
• Darkening of the area around nipples, known as areola. It can be noticed during the first trimester.
• Breast pain and tenderness is one of the common signs of pregnancy.
• Frequent urination is a later sign of pregnancy.

The first signs of twin pregnancy are physical symptoms as well as behavioral and heredity related. These include:

• Extreme morning sickness (due to elevated levels of HCG).
• Bigger size of uterus than expected.
• Presence of multiple heartbeats.
• Increase in appetite.
• Rapid weight gain.
• Frequent urination, extreme tiredness.
• Abnormal AFP test results (elevated levels).
• Fetal movements in different parts of abdomen.

Besides these first signs of twin pregnancy, you can confirm about it with the results of ultrasound or sonogram. The ultrasound informs about development, growth and size of the babies.

By Reshma Jirage Published: 11/10/2008

Technorati Tags: birth, multiple, Pregnancy, signs, Symptoms, twin

It is common to have abdominal cramps during the very early stages of pregnancy. Lots of women become scared and fear they may be having a miscarriage. Normally this is not the reason for these abdominal cramps. The reason you feel cramps (similar to those you feel when you're having your period) is because the embryo is embedding itself in the lining of the uterus. The cramps may last for several days.

Abdominal cramps during early pregnancy are a normal happening that all women experience. A more serious problem is when you are suffering lower abdominal pain. Then it is best that you consult your physician. It is not uncommon for many women to suffer the lower cramps which are referred to as sporadic abdominal discomfort. These sporadic abdominal cramps are similar to those pain felt during a normal period. It is a sign that your uterus is preparing to carry your baby through the next nine months. If you are suffering the pains with other symptoms then you will need to immediately contact your physician.

Women, who suffer from chills, fever, spotting along with abdominal cramps during early pregnancy maybe suffering from other more harmful conditions, when a fertilized egg attaches outside of a woman's uterus then this condition is referred to as Ectopic Pregnancy. The egg usually will attach itself to the fallopian tube. Normally this condition is caught in the first few weeks and treated right away. If for some reason it does not get noticed and treated it could be very dangerous as the fallopian tube may result in rupture.

The signs and symptoms of an ectopic pregnancy include spotting, abdominal pain and tenderness. These signs are accompanied with lower back pain, shoulder pain, dizziness or faintness. If you suspect an ectopic pregnancy please contact your physician right away. Abdominal cramps during early pregnancy unfortunately can occasionally mean that you are about to have a miscarriage. Typically, the symptoms for a miscarriage are bleeding that might be light or heavy, menstrual cramps that gradually increase in intensity. Some women suffer from back pain.

If any of these symptoms arise please contact your physician immediately. Remain calm because it does not necessarily mean that you are in the process of having a miscarriage as other things maybe going on that are lesser by nature. Some ladies suffer from lower back pain due to kidney stones, gallbladder disease or even pancreatitis. When you suffer from one of these diseases it is debilitating and in some cases warrants surgery. An abdominal cramp during early pregnancy usually happens to just about all women who are pregnant therefore please do not panic. It is always for the best to contact your physicians. There is good news, however, women who have abdominal cramps during early pregnancy find it occurs from uterus stretching, from gas or even constipation.

It is true that you might be suffering from round ligament pain which may result in short stabbing and sharp aches in one or both sides of the abdomen. This pain can be relieved very quickly simply by changing your position or simply just relaxing. When you do feel abdominal cramps during your early pregnancy the best thing for you to do is set down, put your feet up, and relax. Normal abdominal pain may be caused by the simplest of things:

• Gas pains and bloating caused by hormones that slow your digestion process down.
• The pressure of your growing uterus.
• Constipation *note contact a doctor before taking any type of laxative.
• Heartburn caused by something that you ate that did not agree with you or the baby.

A lot of women do have abdominal cramps during early pregnancy which is normal as the embryo is embedding itself in the lining of the uterus. Cramping in the last weeks of the pregnancy is a sign that labor is almost ready to start. At the start of your labor you will have very strong cramps that are severe in nature and about five to ten minutes apart.

This is time to contact your physician and go immediately to the hospital for the delivery. The early part of your pregnancy these cramps can be mild to severe so it is up to you to check with your physician and make sure that it is just the natural part of your pregnancy and not anything to worry about.

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Morning Sickness Cures and Remedies to reduce the horrible feeling of morning sickness and help to prevent it.

Pregnancy Morning sickness affects about 50% of pregnant women. Read on for tips on morning sickness cures and remedies for morning sickness making pregnancy a little easier for you and your baby.

What is morning sickness:

Morning sickness is a feeling of been sick to your stomach first thing in the morning when you are pregnancy.

When does morning sickness start:

Most cases of morning sickness starts very early in pregnancy. For some pregnant women it can start as soon as pregnancy occurs.

How long does morning sickness last?

Morning sickness can last from a few hours first thing in the morning to lasting all day. Some pregnant women do not get morning sickness until the middle of the day but it is still called morning sickness.

When will morning sickness end?

Morning sickness ends by about the 12th or 16 week of pregnancy. Unfortunately for some women it can persist for the duration of the pregnancy.

What does morning sickness feel like?

Morning sickness feels like been sick to you're stomach. Sometimes you feel so sick to your stomach that you feel like you have to throw up. You may spend a while with your head over a vomit bowel and nothing comes out except you are reaching like hell. For other pregnant women they actually throw up. Some women can not hold down any food at all during morning sickness.

What Causes morning sickness?

Up until I experienced my own pregnancies, I was always taught and believed that morning sickness was either hormonal or physiological in nature. I now know differently.

It is partly true that morning sickness is due to hormonal surges but I have my own theory that I would like to share with you. As an energetic healer I had the ability to go within and understand morning sickness from a new prospective.

Looking at the bigger picture, morning sickness has an energetic component. The energetic makeup or feel of the incoming spirit (your baby) may be very different from that of the mother's. This lack of harmony between the mother's and the baby's energetic patterns can literally make the mother physically sick. Morning sickness remedies and morning sickness cures have helped many pregnant women from feeling so awful during the first few weeks or months of pregnancy.

It could be likened to this analogy. Think of someone that makes you uncomfortable when they are in your presence. Now put that person inside your body twenty-four hours a day for a few months and imagine what it would feel like. No wonder pregnant women feel sick and have morning sickness! On the other hand, some women have greater compatibility with the incoming spirit and for them, pregnancy is easier to handle.

Here are some cures and remedies for morning sickness that my clients have tried over the years so see which ones work for you. Eat a few plain dry crackers 10-15 minutes before getting out of bed in the morning.

• Avoid excessive toothpaste as this can aggravate morning sickness.
• Eat small amount of food at a time.
• Don't mix liquids with solid foods.
• Keep away from strong smells such as perfumes during early pregnancy.
• Sleep if you can until the morning sickness passes.
• Avoid over crowded warm places.
• Sniff fresh lemons or ginger in early pregnancy, essential oils can be used as a substitute.
• Drinking soda water or lemonade or watermelon can help.
• Salty potato chips or salted crackers can help relieve pregnancy morning sickness.
• Have a homeopathy consultation for a pregnancy morning sickness remedy.
• Using sea bands for morning sickness or accupressure pregnancy safe adjustable morning sickness wrist bands has been a very effective morning sickness cure for many pregnant women.
• Try some morning sickness lollipops specifically designed for pregnancy women.
• Purchase a pregnancy relaxation CD to effectively communicate with your unborn child to make the energetic adjustment necessary for a more harmonious connection between the spirit of your incoming you baby and you.
• Morning sickness may improve taking some Vitamin B-6, 50 mcgs daily.

Having said all of this morning sickness can be totally exhausting and take the joy away from your pregnancy. If this is your situation, then I urge you to get some help from an energy healer like myself, that can help you have an easier pregnancy.

Pregnancy can be an extraordinary experience for a woman. It is far more than growing a baby and dealing with issues like fatigue. Pregnancy has a huge emotional, mental, spiritual, and energetic side to it. The more you understand these aspects, the easier and less symptomatic your pregnancy will be. Learning how to connect with the emotions of your unborn child will allow you to enhance your pregnancy experience and surrender to its normal physiological process of pregnancy morning sickness.

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First Signs of Twin Pregnancy

How can you tell if you are carrying one baby or mutliple babies without having an ultra sound scan? Below is some great information on Multiple Pregnancy Symptoms:

It's a great news for a woman to find out that she is going to be a mother. Pregnancy is a period, full of happiness as well as care and precautions. Especially if you are carrying twins, then you need to be very careful and cautious. But how will you come to know that you are pregnant with twins? There are certain signs and indications about twin pregnancy. Let's know about it.

The first signs of twin pregnancy are almost similar to early signs of a single baby pregnancy. However, there are some extra indications and clues, from which you could understand that you are carrying twins. There are a number of early signs of pregnancy such as:

• Absence of menstrual cycle - This sign is present throughout the pregnancy period.
• Morning sickness - It is one of the possible earliest signs of pregnancy. It generally starts about 2-8 weeks after conception and can continue indefinitely.
• Darkening of the area around nipples, known as areola. It can be noticed during the first trimester.
• Breast pain and tenderness is one of the common signs of pregnancy.
• Frequent urination is a later sign of pregnancy.

The first signs of twin pregnancy are physical symptoms as well as behavioral and heredity related. These include:

• Extreme morning sickness (due to elevated levels of HCG).
• Bigger size of uterus than expected.
• Presence of multiple heartbeats.
• Increase in appetite.
• Rapid weight gain.
• Frequent urination, extreme tiredness.
• Abnormal AFP test results (elevated levels).
• Fetal movements in different parts of abdomen.

Besides these first signs of twin pregnancy, you can confirm about it with the results of ultrasound or sonogram. The ultrasound informs about development, growth and size of the babies.

By Reshma Jirage Published: 11/10/2008

Technorati Tags: First, multiple, pregnancies, Pregnancy, sign, signs, Symptoms, twin